One of things I like to get clear on from the outset of working with a client is whether they’re taking medication – and if so, what is it and what effect does it have. Whether they’re emotion suppressants (for depression, grief, overwhelm, complex life change), sleeping tablets (stress & anxiety), pain management (migraines, cancer, post-ops), or nausea drugs […]
Medication – do your research Read More »
It’s a tricky situation this one. When you notice a friend or family member could do with help or support beyond what you’re equipped to give, how do you suggest to them ‘I think you should see a therapist?’ without hearing expletives come back at you? There are lots of reasons why we
How do you refer a friend for therapy Read More »
There are a remarkable number of people who look happy, hold down jobs, parent their children, do sport and have great friends … and all the time they feel sad. It’s not a flaw in someone’s character, it’s not a thing a person should feel guilty about (which they often do if they
Feeling sad – what you can do about it Read More »
