When you’re seeking out a psychotherapist in Dundee, Edinburgh, Glasgow or London, how will you know a good one from a mediocre one? It’s not like a hairdresser where every friend you have has been to one so you can ask for a recommendation from your mate with a hairstyle or colour you love. […]
A psychotherapist worth their salt Read More »
For many people ongoing exposure to new risks and lots of change is a sure fire formula for panic attacks or at the very least stress-related physical symptoms. For about a year now I’ve held the intention to open up a ‘conversation shop’; somewhere where people can come and talk to a variety of highly
Your relationship with risk Read More »
Stress and its side effects are on the increase. The worst-case knock on effect of acute or ongoing stress can be depression, illness and a sense of being out-of-control of your life. So what are the stressors you need to look out for? How do you spot them? Then manage them in order to stay
